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Ingredients 1 cup butter (2 sticks) 1/2 c flour 3 1/2 c milk 1/2 t red cayenne pepper 1 T accent 1/8 lb cheddar cheese 3 oz gruyere cheese 2 7 3/4 oz can button mushrooms 2 10 3/4 oz can artichoke hearts 2 cloves of minced garlic 8 chicken breasts or whole chicken deboned chedder cheese for top sprinkle crumbled fried bacon on top if desired Preparation Make cream sauce: melt butter, brown flour and add milk slowly till thickensand add red pepper and accent....

Ingredients Chicken Breasts 1 can Cream of Mushroom 1/4 cup milk 8 oz sour cream 1/2 cup sherry cooking wine Preparation combine and bake at 350 for 1 hour and 15 minutes

Ingredients 1 1/2 kg thick ribs in pieces 1 dl honey 2 T white vinegar 3 dl fresh orange juice 4 T soy sauce 2 t ground ginger 1 t ground cloves Preparation Mix all ingredients with 1 1/2 t salt and 1/2 t pepper and marinade ribs for 30 min. Heat oven to 175 C (350F). Remove ribs from marinade and place on a baking sheet covered with baking paper, bone side up....

Ingredients 2 tablespoons fresh lemon juice 12 cherry tomatoes, halved 1/4 cup plain nonfat Greek yogurt 1 medium cucumber, seeded and diced 1 tablespoon extra-virgin olive oil 3/4 cup rinsed and drained, canned no-salt-added garbanzo beans 1 teaspoon dried oregano 1/4 cup sliced pitted kalamata olives 1/4 teaspoon salt 1/2 cup crumbled feta cheese 2 cups uncooked whole grain penne rigate pasta Freshly ground pepper Preparation Whisk together lemon juice, yogurt, olive oil, oregano, and salt in a large salad bowl....

Ingredients 7 oz. almond paste 7 oz. butter, soft 7 oz. sugar 9 oz. eggs 3 oz. cake flour, sifted Preparation Line a half sheet pan with parchment paper. Cream the almond paste, butter, and sugar on medium speed with the paddle attachment until light and fluffy, about 10 minutes. Blend the eggs and add in 2 or 3 additions, fully incorporating and scraping down the bowl after each addition. On low speed, mix in the flour until just blended....

Ingredients 1 tablespoon low-sodium soy sauce 1 teaspoon cayenne pepper 1/3 cup minced red onion 2 teaspoons almond oil 1 cup jicama, diced 8 ounces smoked salmon, thinly sliced 2 medium, almost-ripe avocados, pitted, peeled, and diced 12 8-inch dried rice-paper wrappers Sweet-and-Sour Chili Sauce, for serving Preparation Combine soy sauce, cayenne pepper, onion, and almond oil in a medium bowl. Mix well. Mix in jicama, salmon, and avocado. Cover and marinate in the refrigerator for 10 minutes....

Ingredients mango strawberries blueberries apples banana melon fresh squeezed orange juice Pure maple syrup Preparation Cut up and mix fruit. Squeeze fresh orange juice over the fruit. Drizzle with pure maple syrup. Enjoy!

Ingredients 2 bay leaves 1/2 teaspoon whole black peppercorns 1 1/2 pounds ‘Tongue of Fire’ and ‘Pink Half-Runner’ beans, shelled (3 cups shelled) 1 large onion, peeled and halved 1 1/2 teaspoons salt, plus more for pot and seasoning 1 tablespoon olive oil 2 pounds sweet Italian sausages, casings removed 2 leeks, sliced into 1/4-inch-thick rounds, rinsed well in cold water 2 cloves garlic, minced 1 tablespoon fresh thyme leaves...

Ingredients Green Beans Slivered Almonds Garlic Lemon Zest Grated Pecorino Preparation Trim beans and cook in oil for about 10 mins Add garlic remove from heat and add vinegar, zest, cheese

Ingredients 1 Tbsp minced baby carrot 1 Tbsp minced red onion 2 tsp canola oil 1 tsp minced garlic 1 tsp grated fresh ginger 1 bag (8oz) broccoli florets, cut into smaller chunks 1 Tbsp hot water Preparation In a skillet, combine carrot, onion, oil, garlic, ginger, and salt to taste. Cook, stirring, over low heat 3 minutes. Add broccoli and stir to coat with seasonings. Add water and cover pan....

Ingredients 1 can (13.8 oz) refrigerated Pillsbury™ Classic Crust Pizza Crust 1/3 cup SMUCKER’S® Apricot Preserves 8 oz uncooked bratwurst links (original flavor), casings removed 1 large onion, chopped (1 cup) 1 cup well-drained sauerkraut (from 14-oz can) 1 1/2 cups shredded Monterey Jack cheese (6 oz) Preparation Heat oven to 400°F. Spray 12-inch pizza pan with CRISCO® Original No-Stick Cooking Spray. Unroll pizza crust dough on pan; press dough to edge of pan....

Ingredients 1 whole chicken cut into parts 1 onion diced 1 stalk of celery diced salt and pepper to taste 6 cups of water (or chicken broth) 1/4 tsp sage (optional) 2 cups of flour 1 egg salt and pepper 1 tsp baking powder water Preparation Place chicken, onion, celery, and salt and pepper in 6 cups water and bring to a boil. Turn down to simmer about 1 hour or until the chicken is almost falling off the bone....

Ingredients For the waffles: 1/3 cup sweetened or unsweetened shredded coconut, toasted 4 tablespoons melted coconut oil, or unsalted butter 6 large eggs 1/4 cup agave nectar 1 teaspoon pure vanilla extract 1/4 teaspoon salt 1/2 teaspoon baking soda 1/3 cup coconut flour 2 tablespoon mashed bananas (i forgot to buy bananas and used peanut butter) 1/4 cup unsweetened coconut flakes, toasted (if you don’t want to use flakes in addition to shredded coconut, just top your waffles with more shredded coconut)...

Ingredients 1 lb. boneless beef top sirloin steak, cut into 1 1/2-inch cubes 1 cup purchased Greek vinaigrette salad dressing 1 (10-oz.) pkg. prewashed, chopped romaine lettuce 1 medium cucumber, halved, seeded and sliced 20 pitted kalamata olives 12 grape or cherry tomatoes, halved 4 oz. (1 cup) crumbled feta cheese Preparation Place beef cubes in 1-gallon resealable food storage plastic bag; add 1/2 cup of the dressing. Seal bag; turn to coat....

Ingredients 1 Half leg of lamb 10 to 12 medium-sized potatoes, peeled and cut into wedges or two-inch cubes 5 cloves garlic 3 to 4 tbsp french mustard (the dark variety - not dijon!) Juice of one large orange 3 pinches oregano 2 tbsps olive oil Salt and pepper (to taste) Preparation Preheat oven to 200 degrees celsius (375 - 400 farenheit). In large bowl, whisk together the orange juice, mustard, olive oil, oregano, salt, and pepper....

Ingredients 3 tablespoons margarine or butter 4 (4 to 5-oz.) fresh or frozen orange roughy fish fillets, thawed 1 tablespoon lemon juice Dash salt and pepper 1 garlic clove, minced 1 1/2 cups fresh broccoli florets 1 cup fresh cauliflower florets 1 cup julienne-cut (2x1/8x1/8-inch) carrots 1 cup sliced fresh mushrooms or 1 (2.5-oz.) jar sliced mushrooms, drained 1/2 cup diagonally sliced celery 1/4 teaspoon salt 1/4 teaspoon dried basil leaves...

Ingredients 1 medium fresh coconut Preparation Preheat oven to 350 degrees. Test each of the three eyes at stem end of coconut to see which is softest. Then use an ice pick (or a screwdriver) and a hammer to pierce two of the eyes. Strain milk through a fine sieve into a bowl; reserve for another use, or discard. Place coconut on a rimmed baking sheet; bake 30 minutes, or until coconut shell begins to crack....

Ingredients 4 oz (100g) soft margarine 1 level teaspoon baking powder 6 oz (175g) self-raising or cake flour 6 oz (175g) caster sugar 2 eggs 4 tablespoons (60ml) milk Finely grated rind of 1 lemon Icing: Juice of 1 lemon 4 oz (100g) caster sugar Preparation Heat the oven to 350 degF, 180 deg C, gas mark 4 Grease and line 8 inch (20cm) round cake tin with greased greaseproof paper....

Ingredients 1 banana 1 cup soy, rice, or skim milk 1/4 cup water 1 cup frozen berries 1 cup frozen pineapple 2 tbsp ground flax seeds Preparation Mix in blender until blended and serve! Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, or a scoop of protein powder. Nutritional Analysis Calories: 216; Total Fat: 4.8g; Saturated Fat: 0....

Ingredients One Can of Garbanzo Beans (chopped into a cous cous consistency) Salt/Pepper Italian Seasoning Spicy Montreal Steak Seasoning Egg Butter/Olive Oil Corn meal Preparation Using a food processor, chop one drained can of Garbanzo beans into a cous cous like consistency. Season to taste. add beaten egg and table spoon of corn meal to bean mixture. Mix ingredients and make two patties. Heat a flat skillet (cast iron if available), on medium....