Ingredients

2 5-6 oz chicken breasts

2 Tbsp chopped sun-dried tomatoes

2 Tbsp crumbled feta cheese

2 Tbsp chopped olives

1 tsp minced garlic

1 Tbsp pine nuts

1 Tbsp balsamic vinegar

Extra-virgin olive oil

Salt and pepper

Preparation

  1. Preheat the oven to 450°F. Toss together the tomatoes, feta cheese, olives, garlic, pine nuts, and vinegar.

  2. Rub the chicken with olive oil, salt, and pepper. Using a small, sharp knife, carefully cut a slit along the thick part of each chicken breast, creating a pocket. Add enough stuffing to fill each pocket and transfer the chicken to a baking sheet.

  3. Bake for 15 minutes. Top with any remaining stuffing. Makes 2 servings

Per serving (including sides) 680 calories, 65 g protein, 51 g carbs, 23 g fat (5 g saturated), 4 g fiber, 910 mg sodium