Ingredients

Lemon Dressing

1/4 cup vegetable oil

2 tablespoons lemon juice

1/2 teaspoon sugar

1 1/2 teaspoons Dijon mustard

1/4 teaspoon salt

1/8 teaspoon pepper

Salad

7 oz spinach, torn into bite-size pieces (5 cups)

1 head Boston lettuce, torn into bite-size pieces (4 cups)

1 package (4 oz) crumbled feta cheese (1 cup)

4 medium green onions, sliced (1/4 cup)

24 pitted ripe olives

3 medium tomatoes, cut into wedges

1 medium cucumber, sliced

Preparation

  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss salad ingredients and dressing. Serve immediately.

Nutrition Information: 1 Serving: Calories 140 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 680mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 2g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 30%; Calcium 10%; Iron 10% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat Carbohydrate Choices: 1/2 *Percent Daily Values are based on a 2,000 calorie diet.