Ingredients

1/3 cup shallots, chopped

1/3 cup all-purpose flour

3 cups fat-free chicken broth, low sodium

1/4 teaspoon salt

1 teaspoon poultry seasoning

Preparation

  1. Sauté shallots in some of the broth until soft (see Low-Fat Cooking Techniques). Gradually whisk in the flour, adding broth as needed to form a thick paste.
  2. Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.