Ingredients
2 C rolled oats
3/4 C wheat germ
3/4 C sunflower or pumpkin seeds
1 C Kashi puffed rice cereal
1 C slivered almonds
1/2 C brown sugar
2 T butter
1/2 C honey
2 t vanilla
1/2 t salt
2 T flax seed
mini chocolate chips, toasted coconut opt
Preparation
Preheat oven to 400F. Mix oats, wheat germ, seeds, almonds & toast in oven for 5 min, add coconut & toast another 5 min stirring often.
Melt butter, brown sugar, honey, vanilla & salt in microwave.
In a large bowl combine dry ingredients (including flax seed) with chocolate, then stir in wet ingredients. Stir well.
Press firmly into jelly roll pan lined with wax paper sprayed with non-stick cooking spray. Cut after a few hours.