Ingredients
1 15 oz can black beans, drained and rinsed
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 glove garlic
1 4 oz can chopped green chilies
1 tablespoon chili powder
1 teaspoon salt
Preparation
Mash the black beans well in a bowl with a fork or in a food processor. (you can a Kitchen Aid mixer). Mix in the rest of the ingredients well, cover and refrigerate for at least one hour before serving. A delicious dip with tortilla or pita chips and also great with veggies.
