Ingredients
Ingredients
3 cups frozen white grapes
2 packed cups baby spinach
1 1/2 cups strong brewed green tea (see Tip), cooled
1 medium ripe avocado
2 teaspoons honey
Preparation
Active Time: 10 minutes
Total Time: 10 minutes
Preparation 1.Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.
Tips & Notes Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Nutrition
Per serving: 345 calories; 15 g fat ( 2 g sat , 10 g mono ); 0 mg cholesterol; 56 g carbohydrates; 6 g added sugars; 5 g protein; 9 g fiber; 36 mg sodium; 1110 mg potassium.
Nutrition Bonus: Vitamin C (72% daily value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Calcium (23% dv), Magnesium (18% dv)
Carbohydrate Servings: 3
Exchanges: 3 fruit, 1 vegetable, 1 1/2 fat
Nutrition Profile
High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Gluten free | View Our Nutrition Guidelines »
