Ingredients

1 cup uncooked whole-grain oats (non-instant)

6 egg whites

1 cup fat-free cottage cheese

¼ tsp vanilla

¼ tsp ground cinnamon

2 packets of sugar substitute

½ cp sugar-free maple syrup

¼ cup mixed berries

Preparation

  1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.

  2. In a blender, combine everything except syrup and berries; blend on medium speed until smooth, about 1 minute.

  3. Pour batter, about ¼ cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 minutes.

  4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.

  5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy!