Ingredients
One Can of Garbanzo Beans (chopped into a cous cous consistency)
Salt/Pepper
Italian Seasoning
Spicy Montreal Steak Seasoning
Egg
Butter/Olive Oil
Corn meal
Preparation
Using a food processor, chop one drained can of Garbanzo beans into a cous cous like consistency. Season to taste. add beaten egg and table spoon of corn meal to bean mixture. Mix ingredients and make two patties. Heat a flat skillet (cast iron if available), on medium. melt a TS of butter and a table spoon of olive oil to cover pan. Dredge bean patties in a combination of corn meal and flour. Fry patties approx 5 mins per side on medium. Prepare like burger or patty melt.
