Ingredients

1 cup rice or almond milk

1 banana

1 scoop vitamin C powder (Reece prefers Catie’s Organics Vitamin C plus)

1 scoop water-soluble greens (Reece prefers Catie’s Organic Greens)

2 scoops protein powder (Reece prefers Muscle Milk Light in chocolate or vanilla)

3 tablespoons flax seed meal

1 cup frozen berries

1 cup ice

Optional: 1 teaspoon almond butter

Preparation

Combine all ingredients in blender. Purée until smooth.