Ingredients
1 banana
1 cup soy, rice, or skim milk
1/4 cup water
1 cup frozen berries
1 cup frozen pineapple
2 tbsp ground flax seeds
Preparation
Mix in blender until blended and serve!
Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, or a scoop of protein powder. Nutritional Analysis Calories: 216; Total Fat: 4.8g; Saturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 37.8g; Dietary Fiber: 8.6g; Sugars: 21.2g; Protein: 7.2g
