Ingredients
1 cup skim milk (or milk of choice)
1 cup greek yogurt - frozen (freeze for 1-2 hours)
2-3 tablespoons organic cocoa powder
1/2 tablespoon vanilla extract
1/2 teaspoon organic sugar (or sweetener of choice)
1 tablespoon reduced-fat chocolate syrup
1 scoop protein powder (optional)
1/4 cup crushed ice
whipped cream or whipped topping
Preparation
Beforehand, freeze a cup of greek yogurt in the freezer for at least 1-2 hours. Once frozen, add all ingredients except whipped cream to a blender. Blend on high for 1-2 minutes, or until combined.
Top with whipped cream.
